Weigh In record (no journal entry) for 05 August 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.82g | Prot: 27.57g | Carbs: 165.52g.
Breakfast: Vieira de Castro Bolachas Digestive Aveia, Mimosa Iogurte Magro. Lunch: Salada de Macarrão ou Massa com Atum. Snacks/Other: Royal Gelatina Mix, Royal Gelatina de Ananás , Nestlé Toffee Crisp (38), Nestlé Toffee Crisp (38), Vieira de Castro Bolachas Digestive Aveia, Compal Compal de Pêssego. more...
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Gaining 1.1 kg a Week
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Juliana Ferreir's Weight History
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