Weigh In record (no journal entry) for 16 January 2013
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
565 kcal
|
Fat: 20.38g | Prot: 37.70g | Carbs: 65.13g.
Breakfast: Café. Lunch: Baguette, Yaourt Nature Brassé 0%, Clémentines, La Sauce Crudités Nature Légère, Champignons, Concombre (Pelé), Tomates, Surimi. Dinner: Ketchup de Tomate, Oignons, Oeuf, Champignons. more...
|
|
1593 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|