Weigh In record (no journal entry) for 05 August 2019
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.71g | Prot: 28.62g | Carbs: 118.95g.
Breakfast: İçim Laktozsuz Süt , Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60, Badem, Fındık, Ceviz, Ceviz. Dinner: Yoğurt, Türlü. more...
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167 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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