Weigh In record (no journal entry) for 17 June 2017
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132 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.66g | Prot: 74.19g | Carbs: 126.41g.
Breakfast: Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Pınar Light Beyaz Peynir, Maydanoz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Döner, Karışık Yeşil Salata. Dinner: Ton Balığı Salatası. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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colakcoban's Weight History
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