Weigh In record (no journal entry) for 05 August 2019
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.77g | Prot: 93.35g | Carbs: 183.36g.
Breakfast: 鳄梨/牛油果, Seeberger Croq' Fitness, 蓝莓, 葡萄, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 煎鸡蛋. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, Casino Yaourt Nature 0%, 猕猴桃/奇异果, 土豆（带皮）, 葡萄, 蓝莓, 黄瓜/青瓜（带皮）, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 芹菜. Dinner: Brut de Coques Grand Mélange, 三文鱼, 虾, 蓝莓, 葡萄, 番茄, 红薯／地瓜, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 红洋葱, 芹菜. Snacks/Other: 橙子. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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