Iwantdoughnuts's Journal, 05 Aug 19

Iwantdoughnuts's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2019

54.0 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

540 kcal

Fat: 14.43g | Prot: 26.04g | Carbs: 73.27g. Breakfast: White Bread , White Rice. Lunch: Swanson Chicken Cooking Stock, Chicken Thigh (Skin Not Eaten), Publix Onions, Olive Oil , Tanimura & Antle Bell Peppers, White Rice. more...

1481 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Iwantdoughnuts's Weight History

View Complete History

Iwantdoughnuts's Journal, 05 Aug 19

Submit a Comment

Iwantdoughnuts's Weight History