Weigh In record (no journal entry) for 05 August 2019
|
78.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 49.14g | Prot: 30.78g | Carbs: 36.66g.
Breakfast: قودي زبدة الفول السوداني ( طبيعي ). Lunch: Chicken Nuggets. Snacks/Other: Cucumber, قودي زبدة الفول السوداني ( طبيعي ). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.alaa85's Weight History
|