Weigh In record (no journal entry) for 05 August 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.04g | Prot: 58.96g | Carbs: 264.53g.
Breakfast: Яблоко, Льняное Масло, Рис. Lunch: Кальве Соус Цезарь, Помидоры, Вареное Яйцо, Арбуз. Dinner: Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Яблоко. more...
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Losing 9.1 kg a Week
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seric2002's Weight History
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