Weigh In record (no journal entry) for 05 August 2019
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81 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 54.42g | Prot: 131.51g | Carbs: 282.91g.
Breakfast: Овсяная Каша на Воде. Lunch: Фасолевый Суп, Капуста Тушеная, Овсяная Каша на Воде, Брокколи с Яйцом, Вареное Яйцо, BeFit Суп Пюре Овощной, Салат Свекольный. Dinner: Мёд, Коломенское Молоко Коломенский Творог 2%, Коломенское Молоко Коломенский Творог 2%. Snacks/Other: Банан. more...
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2994 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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