Weigh In record (no journal entry) for 05 August 2019
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.69g | Prot: 54.53g | Carbs: 136.38g.
Breakfast: Elovena Kaurapuuro, Mustikka, Cocovi Chia-Siemenet, Vesi. Lunch: Vesi, Lounashetki Tonnikala-Pastasalaatti. Dinner: Oolannin Pyttipannu, Skyr Uuniomena. Snacks/Other: Toblerone Toblerone, Piltti Pohjoisen Maut Kuningatar, Vaasan Ruispalat, Becel Oliivi. more...
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1882 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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