Weigh In record (no journal entry) for 05 August 2019
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 22.75g | Prot: 35.97g | Carbs: 86.96g.
Breakfast: Слабое Кофе с Сахаром, Капучино. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Отруби Ржаные. Dinner: Кефир 2,5%, Творожные Кексы, Капучино. more...
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Losing 4.2 kg a Week
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lerokk97's Weight History
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