Weigh In record (no journal entry) for 05 August 2019
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 6.64g | Prot: 27.12g | Carbs: 19.37g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Snacks/Other: Bcaa. more...
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Gaining 3.2 kg a Week
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