Weigh In record (no journal entry) for 16 January 2013
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2518 kcal
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Fat: 92.79g | Prot: 77.49g | Carbs: 343.64g.
Breakfast: Сырок Нежирный, сыр, хлеб, Геркулес Каша на Молоке, масло, сок. Lunch: лечо, огурец, хлеб, рыба, пюре. Dinner: печенье, мармелад, хлеб, суп, двойной чизбургер, кола. Snacks/Other: апельсин. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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