Elchen2.0's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

85 kg Lost so far: 8.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1167 kcal

Fat: 54.09g | Prot: 33.19g | Carbs: 136.78g. Breakfast: Mitakos Joghurt nach Griechischer Art, Heidelbeeren. Lunch: Trader Joe's Salat Florence Art. Dinner: Kinder Schoko-Bons, Alpenmark Knoblauch Frischkäsezubereitung, Apfelbrot. more...

2123 kcal

Exercise: Circuit Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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Elchen2.0's Journal, 05 Aug 19

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Elchen2.0's Weight History