Weigh In record (no journal entry) for 05 August 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.37g | Prot: 82.14g | Carbs: 111.58g.
Lunch: セブンイレブン ちくわ, サツマイモ. Dinner: もずく酢, ゴーヤチャンプル. Snacks/Other: マイプロテイン プロテイン, マイプロテイン プロテイン, 春日井製菓 いかピーナ. more...
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Gaining 0.7 kg a Week
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