Ketty37's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

88.5 kg Lost so far: 5.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

478 kcal

Fat: 10.62g | Prot: 26.02g | Carbs: 71.95g. Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Дакгомз Йогурт . Lunch: Помидоры, Курица Вареная, Гречка Отварная. more...

2744 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ketty37's Journal, 05 Aug 19

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