Weigh In record (no journal entry) for 05 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.03g | Prot: 73.22g | Carbs: 181.82g.
Breakfast: Kapal Api Kopi Susu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kikil, Sayuran Rebus (tanpa Daging). Dinner: Tahu Kukus, Ikan Lele Panggang, Sayuran Rebus (tanpa Daging), ABC Kecap Manis, Nasi Tiwul, Kikil, Nanas, Cimory Yogurt Stroberi. Snacks/Other: Kacang Rebus, Frisian Flag Purefarm Low Fat. more...
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1677 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Umi Zulaikhah's Weight History
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