Weigh In record (no journal entry) for 09 August 2010
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149 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.73g | Prot: 39.43g | Carbs: 199.58g.
Breakfast: coffee with sugar, ROTI. Lunch: mixed vegetable curry, LENTIL SOUP, roti. Dinner: vegetable curry, roti. more...
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Gaining 1.2 kg a Week
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