desiindri's Journal, 05 Aug 19

desiindri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2019

72.9 kg Lost so far: 14.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

720 kcal

Fat: 30.24g | Prot: 52.13g | Carbs: 58.89g. Dinner: Soto Ayam, Hati Ayam, Tempe Goreng. Snacks/Other: Bakpia. more...

2753 kcal

Exercise: Motorbike Riding - 1 hour and 45 minutes, Zumba - 1 hour and 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desiindri's Weight History

View Complete History

desiindri's Journal, 05 Aug 19

Submit a Comment

desiindri's Weight History