Weigh In record (no journal entry) for 05 August 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 7.07g | Prot: 13.85g | Carbs: 35.49g.
Breakfast: 豆浆, 番茄, 愛之味 韓式泡菜, 花卷, 煮鸡蛋. more...
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Gaining 1.2 kg a Week
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