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空腹，没拉粑粑
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 29.70g | Prot: 163.18g | Carbs: 80.82g.
Breakfast: 伊利 脱脂牛奶, 福事多 坚果水果燕麦片. Lunch: 炒香菇, 炒胡萝卜, 炒鸡蛋（整个）, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 肌肉博士 鸡胸肉. Snacks/Other: 绿豆饼, 肌肉小王子 鸡肉丸子. more...
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Gaining 2.8 kg a Week
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