Weigh In record (no journal entry) for 05 August 2019
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53.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 9.96g | Prot: 64.25g | Carbs: 100.95g.
Lunch: Sup Ayam, Pisang, Buah Anggur, Stroberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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Ayuamellia's Weight History
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