Weigh In record (no journal entry) for 05 August 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 82.09g | Prot: 99.33g | Carbs: 185.18g.
Breakfast: 雞胸肉（不吃皮）, 煎雞蛋, 六甲田莊 起司饅頭. Lunch: 全家 綠豆薏仁湯, 控肉, 蒸南瓜, 總統牌 無鹽奶油, 杏鲍菇. Dinner: 控肉, 炒空心菜, 糙米飯. Snacks/Other: 水煮蛋, 雪梨. more...
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3066 kcal
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Exercise:
中極HIT - 33 minutes, 消除臀部贅肉 - 12 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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