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這週我要~開始戒糖減醣🤐
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.20g | Prot: 85.71g | Carbs: 172.80g.
Breakfast: 義美 低糖豆漿, 無籽葡萄, 富統 富統熱狗, 原鄉人 堅果雜糧饅頭, 水煮蛋. Lunch: 7-11 關東煮甜玉米, 西北 芝麻麻吉燒, 蒸南瓜, 燙青菜, 鯛魚, 水煮肉片, 炸豆皮. Dinner: 芒果, 芭樂, 白吐司, 燒雞肉, 三色蛋, 炒青菜. Snacks/Other: 小美 巧克力冰淇淋, 綠豆湯. more...
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1629 kcal
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Exercise:
Resting - 14 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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