Weigh In record (no journal entry) for 05 August 2019
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54.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.19g | Prot: 88.09g | Carbs: 187.27g.
Breakfast: 한살림 녹두전, 한살림 두부, 미역국, 현미잡곡밥. Lunch: 찰옥수수, 한살림 두부, 단호박. Dinner: 미역국, 한살림 두부. Snacks/Other: 단호박, 치즈김밥. more...
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Gaining 0.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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