yoyo812p's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

60.2 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1118 kcal

Fat: 51.93g | Prot: 59.96g | Carbs: 102.63g. Lunch: 雞胸肉（油炸或煎）, 炒黃瓜, 煮熟的椰菜花（新鮮）, 炒雞蛋（整個）, 喜年來紅麴薄餅. Dinner: 統一蜜豆奶, 品客 (Pringles) 原味洋芋片, 雪梨. Snacks/Other: 統一海苔肉鬆麵包, 林鳳營鮮乳. more...

1624 kcal

Exercise: Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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yoyo812p's Journal, 05 Aug 19

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