Weigh In record (no journal entry) for 05 August 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 65.54g | Prot: 73.43g | Carbs: 157.27g.
Breakfast: 마요네즈, 삼호 스모크햄, 삶은 계란흰자, 참치김치찌개, 밥, 김. Lunch: 김치, 서울우유 체다슬라이스치즈 (20g), 피클, CJ 고메 함박스테이크 (200g), 밥. Dinner: 김자반, 감자조림, 육개장, 현미밥. Snacks/Other: 세븐일레븐 미숫가루우유. more...
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Gaining 0.1 kg a Week
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