Weigh In record (no journal entry) for 04 August 2019
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75.6 kg
Lost so far: 9.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 25.16g | Prot: 29.63g | Carbs: 39.32g.
Lunch: Zero-Cal Adoçante, Italac Leite Desnatado, Café, Visconti Torrada Multigrãos, Vigor Requeijão Light. Dinner: Sadia Frango a Passarinho, Tabule, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 1.1 kg a Week
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yas.yasdomi's Weight History
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