Weigh In record (no journal entry) for 04 August 2019
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84 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 35.62g | Prot: 72.48g | Carbs: 238.57g.
Breakfast: Кофе, Мёд, Лента Хлопья 6 Злаков. Lunch: Яблоко, Дыня. Dinner: Веселый Молочник Сметана 15%, Суп Овощной, Вареное Яйцо. Snacks/Other: Мёд, Простоквашино Творог 0,2%, Макдоналдс Капучино (0,2 L). more...
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Gaining 1.8 kg a Week
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seric2002's Weight History
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