Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tidemansha
Journal
04 Aug 19
tidemansha's Journal, 04 Aug 19
tidemansha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2019
96 kg
Lost so far:
9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1454 kcal
Fat: 42.44g | Prot: 61.08g | Carbs: 213.77g.
Breakfast:
Зеленый Чай, Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Дикси Печенье Затяжное "Мария".
Lunch:
Брест Литовск Творог 3%.
Dinner:
Линия Пряник Праздничный Весовой, Салат Овощной со Сметаной, Запеченная или Жареная Камбала, Гречка Отварная.
Snacks/Other:
Банан, Свежевыжатый Апельсиновый Сок, Арбуз.
more...
3830 kcal
Exercise:
Hiking - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tidemansha's Weight History
View Complete History