Weigh In record (no journal entry) for 04 August 2019
|
93.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 39.94g | Prot: 33.09g | Carbs: 2.53g.
Breakfast: Black Olives, Egg, Anchor انكور Butter Not Salted, Meat. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahmoud.tarek's Weight History
|