Weigh In record (no journal entry) for 04 August 2019
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 5.78g | Prot: 4.95g | Carbs: 36.39g.
Breakfast: Isabela Torrada Multi Grãos, Nestlé Nesfit Multicereais, Café. Lunch: Nutry Barra de Cereal Morango com Chocolate. more...
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steady weight
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williamcesar silva's Weight History
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