Weigh In record (no journal entry) for 04 August 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 50.64g | Prot: 61.66g | Carbs: 86.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Çoban Salatası, Ayran, Beyaz Ekmek, Pirinç Pilavı, Ciğer. more...
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1855 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aysegulbytt's Weight History
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