Weigh In record (no journal entry) for 16 January 2013
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74.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2061 kcal
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Fat: 68.72g | Prot: 183.63g | Carbs: 174.45g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Havregryn, Lättmjölk. Lunch: Asiatisk Kycklinggryta. Dinner: Färsk Pasta (Kokt), Spenat (Hackad eller i Blad, Fryst), Blandfärs. Snacks/Other: Äpple, Frökusar, Keso Mini, Whey-80, Minimjölk, Diet-Pro. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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mikael.lby's Weight History
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