Weigh In record (no journal entry) for 04 August 2019
|
65.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 43.60g | Prot: 71.09g | Carbs: 91.09g.
Breakfast: Quaker Farinha de Aveia, Nespresso Café, Activia Iorgute Ameixa . Lunch: Farofa, Costeleta de Porco no Forno ou Grelhada, Sal, Stella Artois Cerveja, Churrasco. Snacks/Other: Carrefour Amendoim Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmarabeatriz's Weight History
|