Weigh In record (no journal entry) for 04 August 2019
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73.0 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.40g | Prot: 59.33g | Carbs: 106.54g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Cherry. Lunch: Scallops, Boiled or Steamed Crayfish, Plum. Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Sandwich on Roll. Snacks/Other: Lemonade. more...
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Gaining 3.2 kg a Week
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braquel46's Weight History
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