Weigh In record (no journal entry) for 04 August 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 39.51g | Prot: 96.23g | Carbs: 194.37g.
Breakfast: Персики, Сыр, Форель Слабосоленая, Помидоры, Гречневая Каша. Lunch: Персики, Мёд, Творог 5%. Dinner: Белый Хлеб, Борщ, Куриные Голени (Кожа не Съедена). Snacks/Other: Дыня. more...
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Losing 2.2 kg a Week
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