Weigh In record (no journal entry) for 04 August 2019
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75.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.63g | Prot: 81.68g | Carbs: 109.14g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Чизкейк, Сырники. Lunch: Чизкейк. Dinner: Курица Вареная, Морковный Салат, Борщ Вегетарианский. Snacks/Other: Зефир, Сахар, Кофе (из Молотых Зерен), Персики. more...
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729 kcal
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Exercise:
Hula Hoop - 45 minutes, ходьба 6,5 км - 1 hour and 31 minutes, Google Fit - 21 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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щ людмила's Weight History
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