Weigh In record (no journal entry) for 04 August 2019
|
71 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 54.34g | Prot: 215.06g | Carbs: 293.28g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 香仙记 黑麦吐司, 伊利 伊利纯牛奶. Lunch: 米饭, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 炒青菜, 豆腐干. Dinner: 鸡胸肉（不吃皮）, 蒸南瓜. Snacks/Other: 初吉 蛋白棒 原味, 豆本豆 唯甄豆奶, 西瓜. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|