Weigh In record (no journal entry) for 04 August 2019
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97.4 kg
Lost so far: 3.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 27.39g | Prot: 40.97g | Carbs: 183.76g.
Breakfast: Pisang. Lunch: Piscok. Dinner: Siantar Top French Fries 2000, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Minuman Jus Apel. more...
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Losing 0.1 kg a Week
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hesti anastasyah's Weight History
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