Weigh In record (no journal entry) for 04 August 2019
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 60.52g | Prot: 83.33g | Carbs: 122.57g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Big Breakfast. Dinner: Warburtons Sliced White Roll, Birds Eye Chicken Chargrills. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|