Weigh In record (no journal entry) for 04 August 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4055 kcal
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Fat: 120.21g | Prot: 147.28g | Carbs: 525.30g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Extra Creations Noci Pecan Cioccolato al Latte. Lunch: Pesca Noce, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Heineken Birra, Pasta al Forno, Pizza Margherita. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Birra, Buitoni Bella Napoli Pizza Bufala, Italiamo Pizza Friarielli e Salsiccia (400Gr.), Pizza Tonno e Cipolla. Snacks/Other: Cono Gelato, Fichi, Valsoia Soya Gusto Morbido, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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1918 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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