Weigh In record (no journal entry) for 04 August 2019
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.41g | Prot: 74.78g | Carbs: 109.03g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Tereyağı, Fanta Fanta, Sığır Bifteği (Yağsız Yenerek). Dinner: Patates Kızartması, Yeşil Erik, Zeytinyağlı Kabak. Snacks/Other: Salça, Tam Yağlı Sade Yoğurt, Kızarmış Yumurta, Lor Peyniri, Ceviz, Birşah Yağlı Süt. more...
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Losing 2.1 kg a Week
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tuana.tuvana's Weight History
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