Weigh In record (no journal entry) for 04 August 2019
|
90.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 69.33g | Prot: 83.99g | Carbs: 272.46g.
Breakfast: Сыр, Варенье, Жареное Яйцо, Banvit Piliç Jumbo Sosis. Lunch: Ülker Pötibör Bisküvi, Carte D'or Muzlu Puding, Картофель Тушеный с Курицей, Яблоко. Dinner: Bim Kuş Lokumu, Курица, Bim Çiğ Köfte, Nimet Lavaş. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|