Weigh In record (no journal entry) for 04 August 2019
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.99g | Prot: 78.39g | Carbs: 140.85g.
Breakfast: Biber Kızartması, Patates Kızartması, Patlıcan Kızartması, Sütaş Süzme Peynir, Sucuk. Dinner: Kısır, Lavaş, Banvit Hindi Göğüs. more...
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Losing 2.8 kg a Week
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