Weigh In record (no journal entry) for 04 August 2019
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 37.69g | Prot: 76.39g | Carbs: 108.15g.
Breakfast: Domatesler, Siyah Zeytin, Mis Köy Peyniri, Kepekli Ekmek. Lunch: Mercimek Çorbası, Kabak, Yörsan Yarım Yağlı Yoğurt. Dinner: Yörsan Yarım Yağlı Yoğurt, Salatalık (Kabuklu), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Şeftali, Nescafe Sade, İçim Yarım Yağlı Süt, Fındık, Eti Karam Bitter. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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