docteaur's Journal, 04 Aug 19

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62.7

62.7 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1107 kcal

Fat: 36.07g | Prot: 55.59g | Carbs: 141.85g. Breakfast: Сырники Диетические, Кофе, С.Пудовъ Кекс в Кружке Овсянник с Вишней. Dinner: Лента Багет Французский Мини, Помидоры, Помидоры, Vici Скумбрия Атлантическая Холодного Копчения. Snacks/Other: Персики, Нектарин. more...

1606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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docteaur's Journal, 04 Aug 19

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