Weigh In record (no journal entry) for 04 August 2019
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.84g | Prot: 91.58g | Carbs: 182.52g.
Breakfast: Seeberger Croq' Fitness, Casino Biscottes Blé Complet, 无籽葡萄, 蓝莓, 甜樱桃, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: 三文鱼, 虾, Brut de Coques Grand Mélange, 红薯／地瓜, U Bio Yaourt Nature 0%, 无籽葡萄, 蓝莓, 生菜, 黄瓜/青瓜（带皮）, 芹菜, 甜樱桃, 番茄, 红洋葱, 煮熟的西兰花（烹饪中不加油）. Dinner: 鸡胸肉, 蓝莓, 猕猴桃/奇异果, 红萝卜, 黄瓜/青瓜（带皮）, 芹菜, 甜玉米. Snacks/Other: Brut de Coques Grand Mélange, 无籽葡萄, 甜樱桃, 蓝莓. more...
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Gaining 2.8 kg a Week
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anacatarinq's Weight History
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