ВикторияWS's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

85.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1722 kcal

Fat: 73.98g | Prot: 80.39g | Carbs: 180.80g. Breakfast: Ашан Блинчики с Творогом. Lunch: Макдоналдс Панини Тоскана, Макдоналдс Салат Цезарь (без Заправки). Snacks/Other: Banana Republic Банан Сушеный в Шоколадной Глазури, Любятово Печенье Овсяное Классическое. more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ВикторияWS's Journal, 04 Aug 19

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ВикторияWS's Weight History