Ayoub Maza's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

117 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1711 kcal

Fat: 115.92g | Prot: 103.39g | Carbs: 78.86g. Breakfast: Peanuts . Lunch: Mayonnaise , Baked or Broiled Salmon, Whole Wheat Bread. Dinner: Peanuts , Boiled Egg, Avocado. more...

3014 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ayoub Maza's Weight History

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Ayoub Maza's Journal, 04 Aug 19

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Ayoub Maza's Weight History